Monday, 29 May 2023

Vegan Crispy Tofu Tacos Recipe

If you're looking for a tasty and filling vegan meal that's easy to make and packed with protein, look no further than these Vegan Crispy Tofu Tacos! 

These tacos are loaded with flavorful tofu, crispy vegetables, and a zesty avocado crema that will have you coming back for seconds.


Ingredients:

For the tofu:

  • 1 block extra-firm tofu, pressed and drained
  • 1 tbsp cornstarch
  • 1 tbsp nutritional yeast
  • 1 tsp chili powder
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 2 tbsp vegetable oil

For the tacos:

  • 8-10 small corn tortillas
  • 1 cup shredded purple cabbage
  • 1 red bell pepper, sliced
  • 1/2 red onion, sliced
  • 1 jalapeño, sliced (optional)
  • 1/4 cup chopped cilantro

For the avocado crema:

  • 1 ripe avocado
  • 1/4 cup vegan sour cream
  • 2 tbsp lime juice
  • 1/4 tsp salt

Instructions:

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

In a small bowl, combine the cornstarch, nutritional yeast, chili powder, garlic powder, and salt.

Cut the tofu into small cubes and toss them in the spice mixture until well coated.

Heat the vegetable oil in a non-stick skillet over medium-high heat. Add the tofu and cook until golden brown and crispy, stirring occasionally.

While the tofu is cooking, prepare the avocado crema. Mash the avocado in a small bowl until smooth, then stir in the vegan sour cream, lime juice, and salt.

Warm the tortillas in the oven for a few minutes until soft and pliable.

Assemble the tacos by placing a spoonful of the crispy tofu onto each tortilla, followed by the shredded cabbage, sliced red bell pepper, red onion, jalapeño (if using), and chopped cilantro.

Drizzle the avocado crema over the top of the tacos and serve immediately.


These Vegan Crispy Tofu Tacos are the perfect meal for anyone looking for a tasty and satisfying vegan dish. 

They're loaded with protein, vegetables, and healthy fats, making them a well-rounded meal option. 

Plus, they're easy to make and can be customized to fit your preferences by adding your favorite toppings. 

Give this recipe a try and enjoy a delicious and nutritious meal that will leave you feeling satisfied and energized!

Wednesday, 24 May 2023

Vegan Almond Butter Granola Bars Recipe

Are you looking for a healthy and easy-to-make snack that you can take on the go? 

These Vegan Almond Butter Granola Bars are the perfect option! 

They're made with wholesome ingredients like oats, almond butter, and maple syrup, and are a great alternative to store-bought granola bars that are often loaded with artificial ingredients and added sugars.


Ingredients:

  • 2 cups rolled oats
  • 1/2 cup almond butter
  • 1/2 cup maple syrup
  • 1/4 cup coconut oil, melted
  • 1 tsp vanilla extract
  • 1/2 tsp salt
  • 1/2 cup chopped almonds
  • 1/4 cup dried cranberries
  • 1/4 cup dairy-free chocolate chips (optional)

Instructions:

Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.

In a large bowl, combine the oats, almond butter, maple syrup, coconut oil, vanilla extract, and salt.

Mix in the chopped almonds, dried cranberries, and dairy-free chocolate chips (if using).

Spread the mixture evenly in the prepared baking dish and press down firmly with a spatula.

Bake the granola bars for 20-25 minutes, or until the edges are golden brown.

Remove the granola bars from the oven and let them cool completely in the pan.

Once cooled, remove the granola bars from the pan by lifting the parchment paper.

Cut the granola bars into desired sizes and store them in an airtight container.


These Vegan Almond Butter Granola Bars are a delicious and healthy snack that can be enjoyed anytime, anywhere. 

They're made with wholesome ingredients and are free from artificial ingredients and added sugars. 

Plus, they're vegan and can be easily customized to fit your preferences by adding your favorite nuts, seeds, or dried fruits. 

Give this recipe a try and enjoy a delicious and nutritious snack that will keep you satisfied and energized throughout the day!

Monday, 22 May 2023

Vegan Blueberry Oatmeal Muffins Recipe

Are you looking for a delicious and healthy vegan muffin recipe? Look no further than these Vegan Blueberry Oatmeal Muffins! 

These muffins are packed with wholesome ingredients like oats, blueberries, and almond milk, making them the perfect breakfast or snack option.


Ingredients:

  • 2 cups rolled oats
  • 1 cup almond milk
  • 1/2 cup maple syrup
  • 1/2 cup unsweetened applesauce
  • 1/4 cup coconut oil, melted
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 cup fresh blueberries

Instructions:

Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners.

In a large bowl, combine the oats, almond milk, maple syrup, applesauce, coconut oil, and vanilla extract.

Mix in the baking powder, baking soda, and salt until well combined.

Gently fold in the blueberries, being careful not to crush them.

Fill each muffin cup about 3/4 full with the batter.

Bake the muffins for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

Remove the muffins from the oven and let them cool in the pan for a few minutes before transferring them to a wire rack to cool completely.


These Vegan Blueberry Oatmeal Muffins are the perfect breakfast or snack option for anyone looking for a healthy and delicious treat. 

They're made with wholesome ingredients like oats, almond milk, and fresh blueberries, and are sweetened naturally with maple syrup and applesauce. 

Plus, they're vegan and can be easily made gluten-free by using certified gluten-free oats. 

Give this recipe a try and enjoy a delicious and nutritious muffin anytime of day!

Wednesday, 17 May 2023

Vegan Moroccan Stuffed Peppers Recipe

If you're looking for a flavorful and healthy vegan recipe that's easy to make, look no further than these Vegan Moroccan Stuffed Peppers! 

This recipe is full of spices and veggies, making it a filling and satisfying meal that's perfect for a weeknight dinner.

Ingredients:

  • 4 large bell peppers (any color)
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp cinnamon
  • 1/2 tsp ginger
  • 1/4 tsp cayenne pepper
  • 1 can chickpeas, drained and rinsed
  • 1 cup cooked quinoa
  • 1/2 cup raisins
  • 1/2 cup chopped almonds
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

Preheat the oven to 375°F (190°C).

Cut off the tops of the bell peppers and remove the seeds and membranes.

In a large skillet, heat the olive oil over medium heat.

Add the onion and garlic and sauté until the onion is translucent.

Add the cumin, paprika, cinnamon, ginger, and cayenne pepper to the skillet and stir to combine.

Add the chickpeas to the skillet and cook for 5-7 minutes, until they are slightly crispy.

Add the cooked quinoa, raisins, and chopped almonds to the skillet and stir to combine.

Season the mixture with salt and pepper, to taste.

Stuff the bell peppers with the chickpea-quinoa mixture and place them in a baking dish.

Cover the dish with foil and bake the peppers for 30-40 minutes, or until the peppers are tender.

Remove the foil and bake for an additional 10-15 minutes, or until the tops are slightly browned.

Garnish the stuffed peppers with fresh parsley and serve.


These Vegan Moroccan Stuffed Peppers are a delicious and healthy meal that's perfect for a quick and easy weeknight dinner. 

The combination of chickpeas, quinoa, raisins, and almonds make for a flavorful and filling filling, and the spices add a delicious Moroccan-inspired flavor to the dish. 

Plus, this recipe is vegan and gluten-free, making it a great option for those with dietary restrictions. 

Try it out for your next dinner and enjoy!

Monday, 15 May 2023

Vegan Baked Falafel Wrap Recipe

Are you looking for a delicious and healthy vegan wrap recipe? 

Try this Vegan Baked Falafel Wrap recipe! 

This recipe is packed with protein and fiber, making it a filling and satisfying meal that's perfect for lunch or dinner.


Ingredients:

For the falafel:

  • 1 can chickpeas, drained and rinsed
  • 1 small onion, chopped
  • 3 garlic cloves, minced
  • 1/2 cup fresh parsley, chopped
  • 1/2 cup fresh cilantro, chopped
  • 1 tbsp cumin
  • 1 tsp coriander
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp flour
  • 1 tsp baking powder
  • 2 tbsp olive oil

For the wrap:

  • 4 whole wheat tortillas
  • 2 cups mixed greens
  • 1/2 cup hummus
  • 1/4 cup chopped tomatoes
  • 1/4 cup diced cucumber
  • 1/4 cup diced red onion
  • Lemon wedges, for serving

Instructions:

Preheat the oven to 375°F (190°C).

In a food processor, pulse together the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper until well combined but still slightly chunky.

Add the flour and baking powder to the chickpea mixture and pulse until everything is well combined.

With your hands, form the mixture into small balls or patties.

Place the falafel balls or patties on a baking sheet lined with parchment paper.

Drizzle the olive oil over the falafel balls or patties.

Bake the falafel in the preheated oven for 15-20 minutes, or until they are golden brown and crispy on the outside.

Warm the whole wheat tortillas in the oven or on a hot skillet.

To assemble the wraps, spread a generous spoonful of hummus on each tortilla.

Add a handful of mixed greens, a few pieces of chopped tomato and cucumber, and some diced red onion.

Top each wrap with 3-4 baked falafel balls or patties.

Squeeze a lemon wedge over the top of each wrap, if desired.

Roll up the tortilla and enjoy your delicious Vegan Baked Falafel Wraps!


These Vegan Baked Falafel Wraps are a healthy and satisfying meal that's perfect for a quick lunch or dinner. 

The baked falafel balls or patties are crispy on the outside and tender on the inside, and the combination of mixed greens, hummus, and veggies makes for a delicious and nutritious wrap. Plus, this recipe is customizable - you can add or subtract ingredients to make it your own. 

This recipe is also great for meal prep and can be reheated for a quick lunch or dinner during the week. 

Enjoy!

Wednesday, 10 May 2023

Vegan Portobello Mushroom Fajita Recipe

Looking for a delicious vegan fajita recipe that's full of flavor? Try these Vegan Portobello Mushroom Fajitas! 

This recipe is packed with protein and veggies, making it a healthy and satisfying meal that's perfect for any occasion.


Ingredients:

  • 4 large portobello mushroom caps, sliced
  • 2 bell peppers, sliced
  • 1 onion, sliced
  • 2 tbsp olive oil
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1/2 tsp paprika
  • Salt and pepper, to taste
  • 8-10 flour tortillas
  • Optional toppings: guacamole, salsa, vegan sour cream, chopped cilantro

Instructions:

Preheat the oven to 400°F (200°C).

Slice the portobello mushroom caps, bell peppers, and onion into thin strips.

In a large bowl, whisk together the olive oil, chili powder, cumin, paprika, salt, and pepper.

Add the sliced portobello mushrooms, bell peppers, and onion to the bowl with the oil and spices. Toss everything together until the vegetables are coated in the mixture.

Spread the vegetables out in a single layer on a large baking sheet. Roast the vegetables in the preheated oven for 15-20 minutes, or until they are tender and slightly charred.

While the vegetables are roasting, warm the flour tortillas in the oven or on a hot skillet.

To assemble the fajitas, place a few slices of roasted vegetables on a warm tortilla. Top with your desired toppings, such as guacamole, salsa, vegan sour cream, and chopped cilantro.

Roll up the tortilla and enjoy your delicious Vegan Portobello Mushroom Fajitas!


These Vegan Portobello Mushroom Fajitas are a healthy and flavorful meal that's perfect for a quick weeknight dinner or a weekend meal with friends. 

The combination of roasted portobello mushrooms, bell peppers, and onions is sure to satisfy your cravings for something savory and delicious. 

Plus, the toppings are customizable, so you can make them as spicy or mild as you like. 

This recipe is also great for meal prep and can be reheated for a quick lunch or dinner during the week. 

Enjoy!

Monday, 8 May 2023

Vegan Chili Nachos Recipe

Are you looking for a hearty and satisfying vegan snack or meal? 

Look no further than these Vegan Chili Nachos! 

This recipe is perfect for a cozy night in or for sharing with friends.



Ingredients:

  • 1 bag of tortilla chips
  • 1 cup vegan cheddar cheese shreds
  • 1 cup vegan sour cream
  • 1 avocado, diced
  • 1 jalapeño pepper, thinly sliced
  • Fresh cilantro, chopped

For the Chili:

  • 1 tbsp olive oil
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 2 cups cooked kidney beans
  • 1 can diced tomatoes
  • 1 tbsp chili powder
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1/2 tsp cayenne pepper
  • Salt and pepper, to taste

Instructions:

Begin by making the chili. Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic to the pot and sauté until they are soft and fragrant.

Add the diced red and green bell peppers to the pot and sauté for a few more minutes until the vegetables are slightly softened.

Add the cooked kidney beans, diced tomatoes, chili powder, smoked paprika, cumin, cayenne pepper, salt, and pepper to the pot. Stir everything together and let the chili simmer for 10-15 minutes until it thickens.

Preheat the oven to 375°F (190°C).

Arrange the tortilla chips on a large baking sheet. Sprinkle the vegan cheddar cheese shreds over the tortilla chips.

Spoon the chili over the tortilla chips and cheese.

Bake the nachos in the preheated oven for 10-15 minutes until the cheese is melted and bubbly.

Remove the nachos from the oven and top them with dollops of vegan sour cream, diced avocado, thinly sliced jalapeño pepper, and chopped fresh cilantro.

Serve the Vegan Chili Nachos hot, straight out of the oven.


These Vegan Chili Nachos are the perfect combination of crunchy, cheesy, and spicy. 

They're a great snack or meal that's easy to make and perfect for sharing with friends. Y

ou can also customize this recipe by adding other toppings, such as black olives, diced tomatoes, or sliced green onions. 

This recipe is also great for meal prep and can be reheated for a quick lunch or dinner during the week. 

Enjoy!

Wednesday, 3 May 2023

Vegan Pad Thai Recipe

Pad Thai is a popular Thai dish that's loved by many around the world. 

However, the traditional recipe contains eggs and fish sauce, making it unsuitable for those following a vegan diet. 

Fortunately, it's easy to make a delicious vegan version of Pad Thai that's just as flavorful and satisfying. 

In this blog, we'll show you how to make Vegan Pad Thai.


Ingredients:

  • 8 oz rice noodles
  • 2 tbsp vegetable oil
  • 1 onion, sliced
  • 4 garlic cloves, minced
  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • 1 cup bean sprouts
  • 1/2 cup roasted peanuts, chopped
  • 2 limes, cut into wedges
  • Fresh cilantro, chopped

For the Sauce:

  • 1/4 cup soy sauce
  • 2 tbsp maple syrup
  • 2 tbsp lime juice
  • 1 tbsp rice vinegar
  • 1 tbsp tomato paste
  • 1 tbsp sriracha sauce

Instructions:

Begin by cooking the rice noodles according to package instructions. Drain the noodles and set them aside.

In a small bowl, whisk together the soy sauce, maple syrup, lime juice, rice vinegar, tomato paste, and sriracha sauce to make the sauce.

Heat the vegetable oil in a large pan over medium heat. Add the sliced onion and minced garlic to the pan and sauté until they are soft and fragrant.

Add the broccoli florets and sliced red bell pepper to the pan. Sauté for a few minutes until the vegetables are slightly softened.

Add the cooked rice noodles and bean sprouts to the pan with the vegetables. Pour the sauce over everything and stir everything together until the noodles and vegetables are coated with the sauce.

Serve the Vegan Pad Thai hot, garnished with chopped roasted peanuts, fresh cilantro, and lime wedges.


This Vegan Pad Thai recipe is a delicious and healthy meal that's perfect for any occasion. 

The combination of tangy, sweet, and spicy flavors makes it a crowd-pleaser that's sure to satisfy your taste buds. 

You can also customize this recipe by adding other vegetables or plant-based proteins, such as tofu or tempeh. 

This recipe is also great for meal prep and can be reheated for a quick lunch or dinner during the week. 

Enjoy!