Vegan Baked Falafel Wrap Recipe

Are you looking for a delicious and healthy vegan wrap recipe? 

Try this Vegan Baked Falafel Wrap recipe! 

This recipe is packed with protein and fiber, making it a filling and satisfying meal that's perfect for lunch or dinner.

Ingredients:

For the falafel:

• 1 can chickpeas, drained and rinsed
• 1 small onion, chopped
• 3 garlic cloves, minced
• 1/2 cup fresh parsley, chopped
• 1/2 cup fresh cilantro, chopped
• 1 tbsp cumin
• 1 tsp coriander
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp flour
• 1 tsp baking powder
• 2 tbsp olive oil

For the wrap:

• 4 whole wheat tortillas
• 2 cups mixed greens
• 1/2 cup hummus
• 1/4 cup chopped tomatoes
• 1/4 cup diced cucumber
• 1/4 cup diced red onion
• Lemon wedges, for serving

Instructions:

Preheat the oven to 375°F (190°C).

In a food processor, pulse together the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper until well combined but still slightly chunky.

Add the flour and baking powder to the chickpea mixture and pulse until everything is well combined.

With your hands, form the mixture into small balls or patties.

Place the falafel balls or patties on a baking sheet lined with parchment paper.

Drizzle the olive oil over the falafel balls or patties.

Bake the falafel in the preheated oven for 15-20 minutes, or until they are golden brown and crispy on the outside.

Warm the whole wheat tortillas in the oven or on a hot skillet.

To assemble the wraps, spread a generous spoonful of hummus on each tortilla.

Add a handful of mixed greens, a few pieces of chopped tomato and cucumber, and some diced red onion.

Top each wrap with 3-4 baked falafel balls or patties.

Squeeze a lemon wedge over the top of each wrap, if desired.

Roll up the tortilla and enjoy your delicious Vegan Baked Falafel Wraps!

These Vegan Baked Falafel Wraps are a healthy and satisfying meal that's perfect for a quick lunch or dinner. 

The baked falafel balls or patties are crispy on the outside and tender on the inside, and the combination of mixed greens, hummus, and veggies makes for a delicious and nutritious wrap. Plus, this recipe is customizable - you can add or subtract ingredients to make it your own. 

This recipe is also great for meal prep and can be reheated for a quick lunch or dinner during the week. 

Enjoy!