Vegan Mediterranean Buddha Bowl - A Wholesome Delight

Welcome to the Vegan Life 24/7 blog, where we'll guide you through creating a delectable Vegan Mediterranean Buddha Bowl! 

Packed with vibrant flavors, nutrient-rich ingredients, and a colorful presentation, this Buddha Bowl is a perfect blend of the Mediterranean cuisine and the Buddha Bowl concept. Let's dive into this culinary adventure!

Ingredients:

For the Bowl:

• 1 cup cooked quinoa or your grain of choice
• 1 cup canned chickpeas, rinsed and drained
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 red bell pepper, thinly sliced
• 1 small red onion, finely chopped
• 1/2 cup Kalamata olives, pitted and halved
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint leaves, chopped
• 1/4 cup roasted almonds or pine nuts (optional)

For the Lemon Tahini Dressing:

• 1/4 cup tahini
• 2 tablespoons lemon juice
• 2 tablespoons water
• 1 tablespoon extra virgin olive oil
• 1 clove garlic, minced
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
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Instructions:

Prepare the Quinoa:

Cook the quinoa according to the package instructions. Once cooked, fluff it with a fork and set it aside to cool.

Roast the Chickpeas:

Preheat the oven to 400°F (200°C).

Rinse the canned chickpeas and pat them dry using a kitchen towel.

Toss the chickpeas with a drizzle of olive oil, a pinch of salt, and any desired spices like paprika or cumin.

Spread the chickpeas in a single layer on a baking sheet and roast them for 20-25 minutes or until crispy and golden. Set aside.

Prepare the Vegetables:

In a large bowl, combine the cherry tomatoes, cucumber, red bell pepper, red onion, Kalamata olives, parsley, and mint leaves. Toss well to combine.

Make the Lemon Tahini Dressing:

In a small bowl, whisk together the tahini, lemon juice, water, olive oil, minced garlic, ground cumin, salt, and pepper. Adjust the consistency by adding more water if needed. Set aside.

Assemble the Buddha Bowl:

Divide the cooked quinoa into serving bowls or plates.

Arrange the roasted chickpeas and mixed vegetables on top of the quinoa.

Drizzle the Lemon Tahini Dressing generously over the bowl.

Sprinkle with roasted almonds or pine nuts for an extra crunch.

Enjoy!

Serve the Vegan Mediterranean Buddha Bowl immediately and savor the flavors and textures. Mix everything together before indulging in this wholesome delight.

This Vegan Mediterranean Buddha Bowl is a feast for both the eyes and the taste buds. It's packed with nutrient-rich ingredients and brings together the vibrant flavors of the Mediterranean region. 

Whether you're following a vegan lifestyle or simply looking for a delicious and nourishing meal, this Buddha Bowl is a perfect choice. 

So, gather your ingredients, unleash your creativity, and enjoy a culinary journey that celebrates the best of Mediterranean cuisine. Bon appétit!