Vegan Shepherd's Pie Recipe

Vegan Shepherd's Pie is a classic dish that has been enjoyed for generations. It's a comforting and hearty meal that's perfect for cold winter evenings. 

This dish is traditionally made with meat, but this vegan version is just as delicious and packed with flavor. In this blog, we'll walk you through how to make Vegan Shepherd's Pie, step by step.

Ingredients:

For the Filling:

• 1 tbsp olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 medium carrots, peeled and diced
• 2 celery stalks, diced
• 1 cup mushrooms, sliced
• 1 can lentils, drained and rinsed
• 1 can chopped tomatoes
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 tsp paprika
• Salt and pepper, to taste

For the Mashed Potatoes:

• 2 lbs potatoes, peeled and chopped
• 1/2 cup non-dairy milk
• 2 tbsp vegan butter
• Salt and pepper, to taste
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Instructions:

Preheat your oven to 375°F / 190°C.

Begin by preparing the filling. Heat the olive oil in a large pan over medium heat. Add the chopped onion and garlic and sauté until soft and fragrant.

Add the diced carrots, celery, and sliced mushrooms to the pan. Sauté for a few minutes until the vegetables are slightly softened.

Add the drained and rinsed lentils, chopped tomatoes, dried thyme, dried rosemary, paprika, salt, and pepper to the pan. Stir everything together and let the mixture simmer for 10-15 minutes.

While the filling is simmering, prepare the mashed potatoes. Boil the chopped potatoes in a pot of salted water until they are soft and tender.

Drain the water from the potatoes and mash them with a potato masher or fork. Add the non-dairy milk, vegan butter, salt, and pepper to the mashed potatoes and mix everything together until you have a smooth and creamy consistency.

Transfer the filling to a large baking dish and spread it out evenly. Spoon the mashed potatoes on top of the filling and spread it out evenly with a fork.

Bake the Vegan Shepherd's Pie in the preheated oven for 30-35 minutes, or until the mashed potatoes are golden brown and crispy.

Remove the dish from the oven and let it cool for a few minutes before serving. Garnish with fresh parsley or thyme if desired.

Vegan Shepherd's Pie is a comforting and delicious meal that is sure to satisfy your taste buds. 

It's perfect for a cozy dinner with friends and family, or for meal prep for the week. 

Enjoy!

Vegan Chickpea Burger Recipe

Vegan Chickpea Burger Recipe: A Protein-Packed Plant-Based Delight.

If you're looking for a tasty and healthy vegan burger recipe, then look no further than this protein-packed chickpea burger! 

It's easy to make, bursting with flavor, and perfect for a quick and satisfying meal any day of the week.

Ingredients:

For the burger patties:

• 1 can of chickpeas, drained and rinsed
• 1/2 cup of rolled oats
• 1/2 onion, finely chopped
• 1 garlic clove, minced
• 1 tbsp. of tahini
• 1 tbsp. of olive oil
• 1 tsp. of cumin powder
• 1/2 tsp. of smoked paprika
• Salt and pepper to taste

For the burger assembly:

• Burger buns
• Lettuce
• Tomato
• Red onion
• Avocado
• Any other toppings you like

Instructions:

In a food processor or blender, pulse the chickpeas until they're roughly mashed but not completely smooth.

In a mixing bowl, combine the mashed chickpeas with the rolled oats, onion, garlic, tahini, olive oil, cumin powder, smoked paprika, salt, and pepper. Mix well to combine.

Form the mixture into patties. You should be able to make around 4-6 patties depending on the size you prefer.

Preheat a grill or a pan on medium-high heat. Add a small amount of oil to prevent the patties from sticking.

Cook the patties for 3-4 minutes on each side, or until they're crispy and golden brown.

While the patties are cooking, prepare the burger buns and toppings.

Once the patties are done, assemble the burgers with your desired toppings.

Serve hot and enjoy!

This vegan chickpea burger recipe is perfect for those who are looking for a protein-packed and healthy plant-based meal. Chickpeas are a great source of protein, fiber, and essential nutrients, making them a great choice for a meatless burger patty. Plus, the addition of tahini and spices adds a delicious flavor to the patties. 

Try this recipe out and customize it with your favorite toppings and sauces for a tasty and satisfying vegan meal!

Vegan Spaghetti and "Meatballs" Recipe

Spaghetti and meatballs is a classic Italian dish that is beloved by many.

Unfortunately, traditional meatballs are made with meat, eggs, and cheese, making it a challenge for those following a vegan lifestyle.

 However, this Vegan Spaghetti and Meatballs recipe is a delicious and easy solution that everyone can enjoy!

Ingredients:

For the "meatballs":

• 1 can chickpeas, drained and rinsed
• 1/2 cup breadcrumbs
• 1/4 cup chopped fresh parsley
• 2 garlic cloves, minced
• 1 tbsp olive oil
• 1 tbsp nutritional yeast
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper

For the spaghetti:

• 1 lb spaghetti
• 1 jar of your favorite marinara sauce

Instructions:

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

In a food processor, pulse the chickpeas until they are broken down but not pureed.

In a mixing bowl, combine the chickpeas, breadcrumbs, parsley, garlic, olive oil, nutritional yeast, oregano, salt, and pepper. Mix well until all ingredients are fully incorporated.

Roll the mixture into golf ball-sized "meatballs" and place them on the prepared baking sheet.

Bake the "meatballs" for 20-25 minutes or until they are golden brown and firm.

While the "meatballs" are baking, cook the spaghetti according to package instructions. Drain and set aside.

In a large saucepan, heat the marinara sauce over medium heat.

Add the baked "meatballs" to the sauce and stir gently to coat.

Serve the spaghetti with the "meatballs" and sauce on top.

 Garnish with additional parsley or vegan parmesan cheese, if desired.

This Vegan Spaghetti and "Meatballs" recipe is a delicious and satisfying alternative to the traditional dish. 

The "meatballs" are packed with flavor and protein, while the marinara sauce adds a rich and savory element to the dish. 

It's perfect for a cozy dinner at home or a family gathering. 

Give it a try and enjoy a classic Italian dish that is vegan-friendly and delicious!

Basic Vegan Burger Recipe

If you're looking for a vegan burger recipe that's delicious and satisfying, then you've come to the right place! 

This recipe is packed with plant-based protein and is perfect for meatless Mondays or any day of the week.

Ingredients:

For the patties:

• 1 can of black beans, drained and rinsed
• 1/2 cup of rolled oats
• 1/2 cup of cooked quinoa
• 1/2 cup of finely chopped onion
• 1/4 cup of finely chopped bell pepper
• 2 cloves of garlic, minced
• 1 tsp. of ground cumin
• 1 tsp. of smoked paprika
• Salt and pepper to taste

For the burger assembly:

• Burger buns
• Lettuce
• Tomato
• Red onion
• Avocado
• Any other toppings you like

Instructions:

In a mixing bowl, mash the black beans with a fork or potato masher until they're mostly smooth.

Add the rolled oats, cooked quinoa, onion, bell pepper, garlic, cumin, smoked paprika, salt, and pepper. Mix well to combine.

Form the mixture into patties. You should be able to make around 4-6 patties depending on the size you prefer.

Preheat a grill or a pan on medium-high heat. Add a small amount of oil to prevent the patties from sticking.

Cook the patties for 3-4 minutes on each side, or until they're crispy and golden brown.

While the patties are cooking, prepare the burger buns and toppings.

Once the patties are done, assemble the burgers with your desired toppings.

Serve hot and enjoy!

This vegan burger recipe is easy to make and can be customized to your liking. Add your favorite toppings and sauces to make it your own. Whether you're a vegan or just looking to eat more plant-based meals, this recipe is sure to satisfy your burger cravings.

Vegan Mapo Tofu Recipe

Vegan Mapo Tofu is a popular Chinese dish that is usually made with ground pork and spicy bean sauce. 

However, with a few modifications, this dish can be made vegan and just as delicious. 

In this blog post, we will share with you a recipe for Vegan Mapo Tofu that is easy to make and full of flavor.

Ingredients:

• 1 block of firm tofu
• 2 tablespoons vegetable oil
• 2 cloves of garlic, minced
• 1 tablespoon ginger, minced
• 2 green onions, chopped
• 1 tablespoon Sichuan peppercorns, crushed
• 1 tablespoon chili bean paste
• 1 tablespoon fermented black beans, rinsed and mashed
• 1 cup vegetable broth
• 2 teaspoons soy sauce
• 1 teaspoon sesame oil
• 1 teaspoon cornstarch
• 2 tablespoons water
• Steamed rice, to serve

Instructions:

Start by pressing the tofu to remove any excess water. You can do this by wrapping the tofu in a clean towel and placing a heavy object, such as a cast-iron skillet, on top for about 15-20 minutes.

While the tofu is being pressed, prepare the sauce. In a small bowl, mix together the vegetable broth, soy sauce, and sesame oil. In another bowl, mix the cornstarch and water until the cornstarch is fully dissolved.

Heat the vegetable oil in a large skillet over medium-high heat. Add the garlic, ginger, and green onions and sauté for 1-2 minutes until fragrant.

Add the crushed Sichuan peppercorns, chili bean paste, and mashed fermented black beans to the skillet. Stir for 1-2 minutes until the mixture becomes fragrant and the oil turns red.

Add the sauce to the skillet and bring to a simmer. Let it cook for 2-3 minutes until it thickens slightly.

Cut the pressed tofu into small cubes and gently add them to the skillet. Use a spoon to carefully mix the tofu with the sauce, making sure not to break the cubes.

Let the tofu simmer in the sauce for another 3-4 minutes until it is heated through and fully coated with the sauce.

Serve the Vegan Mapo Tofu over steamed rice and garnish with additional chopped green onions.

Enjoy your delicious and spicy Vegan Mapo Tofu! This dish is perfect for a quick and easy dinner and will impress your friends and family with its bold flavors.

Vegan Banana Bread Recipe

Banana bread is a classic comfort food that is loved by many. It's easy to make, delicious, and perfect for any occasion. 

However, many traditional banana bread recipes include animal products like eggs and butter, which can be a challenge for those following a vegan lifestyle.

 Luckily, this Vegan Banana Bread recipe is a delicious and easy solution!

Ingredients:

• 4 ripe bananas, mashed
• 1/2 cup unsweetened applesauce
• 1/4 cup coconut oil, melted
• 1/4 cup plant-based milk (such as almond or soy milk)
• 1 tsp vanilla extract
• 1 1/2 cups all-purpose flour
• 1 tsp baking soda
• 1 tsp baking powder
• 1/2 tsp salt
• 1/2 cup brown sugar
• 1 tsp cinnamon
• Optional: chopped nuts or vegan chocolate chips for topping

Instructions:

Preheat your oven to 350°F (180°C). Grease a loaf pan with cooking spray or line it with parchment paper.

In a large mixing bowl, combine the mashed bananas, applesauce, melted coconut oil, plant-based milk, and vanilla extract. Mix well until all ingredients are fully incorporated.

In a separate mixing bowl, whisk together the flour, baking soda, baking powder, salt, brown sugar, and cinnamon.

Add the dry ingredients to the wet ingredients and mix until just combined. Do not overmix.

Pour the batter into the prepared loaf pan and smooth out the top. If desired, sprinkle chopped nuts or vegan chocolate chips on top of the batter.

Bake the banana bread for 50-60 minutes or until a toothpick inserted in the center comes out clean.

Remove the banana bread from the oven and let it cool in the loaf pan for 10 minutes. Then, transfer it to a wire rack to cool completely.

Slice and serve your Vegan Banana Bread warm or at room temperature. Enjoy with a cup of tea or coffee for a delicious and satisfying treat!

This Vegan Banana Bread recipe is a great alternative to traditional banana bread, and it's so easy to make! 

It's moist, flavorful, and perfect for breakfast, snack, or dessert. 

Whether you're vegan or not, you're sure to love this delicious and comforting treat. 

Give it a try and let us know what you think!

Vegan Tofu Stir-Fry Recipe

This Vegan Tofu stir-fry is a quick and easy vegan dish that is both healthy and flavorful. 

With just a few simple ingredients and some basic cooking techniques, you can create a delicious and nutritious meal in no time. 

Here is a recipe for Vegan Tofu Stir-Fry that is sure to become a favorite in your household.

Ingredients:

• 1 block of firm tofu, drained and cut into cubes
• 1 tablespoon cornstarch
• 1 tablespoon vegetable oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 medium onion, sliced
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon hoisin sauce
• 1 teaspoon agave or maple syrup
• Salt and pepper, to taste
• 2 green onions, sliced (for garnish)
• Cooked rice or noodles, to serve

Start by pressing the tofu to remove any excess water. You can do this by wrapping the tofu in a clean towel and placing a heavy object, such as a cast-iron skillet, on top for about 15-20 minutes.

Once the tofu is pressed, cut it into cubes and toss it with the cornstarch until fully coated.

Heat the vegetable oil in a large skillet or wok over high heat. Once hot, add the coated tofu cubes and stir-fry for 5-7 minutes until they are golden brown and crispy.

Remove the tofu from the skillet and set it aside on a plate.

In the same skillet, add the sliced bell peppers and onions and stir-fry for 2-3 minutes until they are slightly softened.

Add the garlic and ginger to the skillet and stir-fry for an additional minute until fragrant.

In a small bowl, whisk together the soy sauce, rice vinegar, hoisin sauce, agave or maple syrup, salt, and pepper.

Add the sauce to the skillet and bring it to a simmer. Let it cook for 1-2 minutes until it thickens slightly.

Add the tofu back to the skillet and toss it with the vegetables and sauce until fully coated.

Serve your Vegan Tofu Stir-Fry over cooked rice or noodles and garnish with sliced green onions.

Enjoy your delicious and healthy vegan tofu stir-fry! This recipe is perfect for a quick and easy weeknight dinner and can be customized with any vegetables or sauces you prefer.

Vegan Buffalo Cauliflower Wings Recipe

Buffalo cauliflower wings are a popular and delicious vegan alternative to traditional buffalo wings. 

This recipe is perfect for anyone who loves the spicy and tangy flavors of buffalo sauce but wants a healthier and plant-based option. 

Here is a simple recipe for Vegan Buffalo Cauliflower Wings that is sure to impress.

Ingredients:

• 1 head of cauliflower, cut into bite-sized pieces
• 1/2 cup all-purpose flour
• 1/2 cup unsweetened almond milk
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt and pepper, to taste
• 1/2 cup buffalo sauce
• 2 tablespoons vegan butter, melted

Instructions:

Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.

In a bowl, whisk together the flour, almond milk, garlic powder, onion powder, paprika, salt, and pepper until smooth.

Dip each cauliflower piece into the batter, making sure to fully coat it, and then place it on the prepared baking sheet.

Bake the cauliflower for 20-25 minutes, flipping halfway through, until it is lightly browned and crispy.

In a separate bowl, mix together the buffalo sauce and melted vegan butter.

Once the cauliflower is done baking, remove it from the oven and toss it in the buffalo sauce mixture until fully coated.

Place the cauliflower back on the baking sheet and bake for an additional 5-10 minutes, until the sauce is bubbly and the cauliflower is crispy.

Serve your Vegan Buffalo Cauliflower Wings with celery and carrot sticks, vegan ranch dressing, or any other dipping sauce you prefer.

Enjoy your delicious and healthy vegan version of buffalo wings! This recipe is perfect for game day or any time you’re craving a spicy and flavorful snack!

Vegan Sushi Rolls Recipe

Sushi rolls are a popular and delicious dish that can be enjoyed by both vegans and non-vegans alike. However, traditional sushi rolls often contain fish and other animal products. 

Fortunately, with a few simple substitutions, you can easily make vegan sushi rolls at home that are just as tasty and satisfying as their non-vegan counterparts.

Ingredients:

• 2 cups sushi rice
• 3 cups water
• 1/4 cup rice vinegar
• 2 tbsp sugar
• 1 tsp salt
• 4-6 sheets of nori seaweed
• 1 small cucumber, julienned
• 1 small carrot, julienned
• 1 small avocado, sliced
• 1/4 cup pickled ginger
• Soy sauce or tamari, for serving
• Wasabi, for serving
• Pickled radish, for garnish (optional)
• Sesame seeds, for garnish (optional)

Instructions:

Rinse the sushi rice in cold water until the water runs clear. Add the rice and 3 cups of water to a saucepan and bring to a boil.

Reduce the heat to low, cover the saucepan, and let the rice simmer for 20 minutes.

While the rice is cooking, prepare the vinegar mixture. In a small saucepan, combine the rice vinegar, sugar, and salt. Heat the mixture over low heat until the sugar has dissolved.

When the rice is done, remove it from the heat and let it sit for 10 minutes.

After the rice has rested, transfer it to a large bowl. Add the vinegar mixture and stir until the rice is coated.

Place a sheet of nori seaweed on a bamboo sushi mat or a piece of plastic wrap.

Spread a layer of sushi rice over the nori, leaving a 1-inch border at the top.

Arrange the julienned cucumber, carrot, avocado, and pickled ginger in a line across the center of the rice.

Use the sushi mat or plastic wrap to tightly roll the sushi, using the border of rice at the top to seal the roll.

Repeat with the remaining ingredients.

Slice the sushi rolls into pieces and serve with soy sauce or tamari, wasabi, pickled radish, and sesame seeds.

These vegan sushi rolls are a delicious and healthy meal option that's perfect for lunch, dinner, or even as a snack. 

You can customize your sushi rolls with your favorite vegetables and toppings, making it a versatile dish that's sure to satisfy your taste buds.

So why not give this vegan sushi roll recipe a try and impress your friends and family with your culinary skills? As always on my blog, your taste buds (and the planet) will thank you!

Vegan Mushroom Risotto Recipe

If you're looking for a delicious and satisfying vegan dinner option, look no further than this creamy and savory vegan mushroom risotto. 

This dish is packed with flavor, and is sure to please even the pickiest of eaters.

Risotto is traditionally made with butter and cheese, but this vegan version substitutes those ingredients with vegan alternatives that are just as delicious. 

The result is a rich and creamy dish that's perfect for a cozy night in.

Ingredients:

• 1 tbsp olive oil
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 2 cups sliced mushrooms
• 1 cup Arborio rice
• 1/2 cup dry white wine
• 4 cups vegetable broth
• 1/2 cup unsweetened plain almond milk
• 1/2 cup vegan parmesan cheese
• 1 tbsp vegan butter
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

In a large saucepan, heat the olive oil over medium heat.

Add the chopped onion and minced garlic, and cook for about 5 minutes, or until the onion is soft and translucent.

Add the sliced mushrooms and cook for another 5-7 minutes, or until the mushrooms have released their liquid and are tender.

Add the Arborio rice to the pan, and stir to coat it with the vegetable mixture.

Pour in the dry white wine, and stir until the wine has been absorbed by the rice.

Add the vegetable broth, one cup at a time, stirring frequently and allowing each cup to be absorbed before adding the next.

When the rice is tender and the liquid has been absorbed, stir in the unsweetened plain almond milk, vegan parmesan cheese, and vegan butter.

Season with salt and pepper to taste.

Garnish with fresh parsley.

This vegan mushroom risotto is a comforting and filling dinner option that's perfect for a cozy night in. It's also a great option for meal prepping, as it reheats well and makes for a satisfying lunch.

If you're looking for a delicious and easy vegan dinner option, give this mushroom risotto recipe a try. As with all my recipes here on my blog... your taste buds will thank you!

Vegan Chickpea Curry Recipe

Are you looking for a flavorful and hearty vegan dinner option that's easy to make? Look no further than this delicious vegan chickpea curry recipe!

Chickpeas, also known as garbanzo beans, are a versatile legume that are packed with protein and fiber, making them an excellent choice for vegans and vegetarians. 

This recipe features a savory blend of spices and creamy coconut milk, resulting in a dish that's both satisfying and comforting.

Ingredients:

• 2 cans of chickpeas, drained and rinsed
• 1 large onion, chopped
• 3 cloves of garlic, minced
• 1 tbsp fresh ginger, grated
• 1 tbsp coconut oil
• 1 can of coconut milk
• 1 cup of vegetable broth
• 2 tbsp curry powder
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp turmeric powder
• 1 tsp smoked paprika
• 1 tsp salt
• 1/4 tsp black pepper
• 1 lime, juiced
• Fresh cilantro, chopped (for garnish)

Method:

In a large pot or Dutch oven, heat the coconut oil over medium-high heat.

Add the chopped onion and cook until it becomes translucent, about 5 minutes.

Add the minced garlic and grated ginger and cook for another 1-2 minutes, stirring frequently.

Add the curry powder, ground cumin, ground coriander, turmeric powder, smoked paprika, salt, and black pepper, and stir until fragrant, about 1-2 minutes.

Pour in the coconut milk and vegetable broth, and stir until combined.

Add the drained and rinsed chickpeas to the pot and stir to combine.

Bring the mixture to a boil, then reduce the heat and simmer for about 15-20 minutes, or until the sauce has thickened and the chickpeas are tender.

Remove from the heat and stir in the lime juice.

Serve the vegan chickpea curry over rice, garnished with fresh cilantro.

This vegan chickpea curry recipe is perfect for a quick and easy weeknight dinner, or for meal prepping ahead of time. It's also a great option for those who follow a plant-based diet, or anyone who wants to incorporate more meatless meals into their routine.

If you're looking for a flavorful and comforting vegan meal, give this chickpea curry recipe a try. Your taste buds will thank you!

Vegan Roasted Tomato And Garlic Soup Recipe

If you're looking for a comforting and flavorful soup that's also vegan, look no further than this roasted tomato and garlic soup recipe. 

This soup is easy to make, delicious, and perfect for cold days when you need something warm and satisfying. 

Let's get started!

Ingredients:

• 2 lbs of ripe tomatoes, sliced in half
• 1 head of garlic, sliced in half
• 2 tbsp of olive oil
• 1 onion, chopped
• 4 cups of vegetable broth
• 1/4 cup of nutritional yeast
• Salt and pepper, to taste
• Fresh basil, chopped for garnish (optional)

Instructions:

Preheat your oven to 400°F.

Place the sliced tomatoes and garlic on a baking sheet, cut side up. Drizzle with olive oil and sprinkle with salt and pepper.

Roast the tomatoes and garlic in the oven for 30-40 minutes, or until the tomatoes are tender and lightly browned.

While the tomatoes and garlic are roasting, heat a large pot over medium heat. Add the chopped onion and sauté until translucent.

Once the tomatoes and garlic are done, add them to the pot with the sautéed onions.

Add the vegetable broth to the pot and bring to a simmer.

Add the nutritional yeast to the pot and stir to combine.

Use an immersion blender to blend the soup until it's smooth and creamy.

Season the soup with salt and pepper to taste.

Serve the soup hot, garnished with fresh basil if desired.

This vegan roasted tomato and garlic soup is perfect for a cozy night in or a warm lunch on a cold day. It's easy to make, delicious, and healthy too. Try it out and let us know how it turns out!

Vegan Lasagna Recipe

Lasagna is a classic dish that has been enjoyed by many for generations. 

However, vegans often have trouble convincing that vegan versions of class recipes can be just has delicious and more healthy than meat version ones.  

Luckily, more and more people are looking for plant-based versions of this traditional Italian dish, and fortunately creating this vegan lasagna is easier than you might think!

So, without further ado I give you this delicious and easy-to-follow vegan lasagna recipe.

Ingredients:

• 12 lasagna noodles
• 2 tablespoons olive oil
• 1 onion, diced
• 3 garlic cloves, minced
• 1 large zucchini, sliced
• 1 large yellow squash, sliced
• 1 red bell pepper, sliced
• 1 can crushed tomatoes
• 1 tablespoon dried basil
• 1 tablespoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 cups vegan ricotta cheese
• 2 cups vegan mozzarella cheese
• Fresh basil leaves for garnish

Method:

Preheat the oven to 375 degrees Fahrenheit / 190 degrees Celsius

Cook lasagna noodles according to the package instructions. Drain and set aside.

Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic, and sauté for 2-3 minutes until fragrant.

Add sliced zucchini, yellow squash, and red bell pepper to the skillet. Cook for 5-7 minutes until the vegetables are tender.

Add crushed tomatoes, dried basil, dried oregano, salt, and black pepper to the skillet. Stir to combine and let simmer for 5-10 minutes.

In a separate bowl, mix together vegan ricotta cheese and vegan mozzarella cheese.

In a 9x13 inch baking dish, spread a thin layer of the vegetable-tomato sauce on the bottom.

Layer 4 lasagna noodles on top of the sauce.

Spread half of the cheese mixture on top of the noodles.

Add another layer of the vegetable-tomato sauce on top of the cheese mixture.

Repeat steps 8-10 for a second layer of noodles, cheese mixture, and vegetable-tomato sauce.

Finish with a final layer of noodles and the remaining vegetable-tomato sauce.

Cover the baking dish with aluminum foil and bake for 25-30 minutes.

Remove the foil and bake for an additional 10-15 minutes until the cheese is melted and bubbly.

Remove from the oven and let cool for 5-10 minutes.

Garnish with fresh basil leaves and serve hot.

Enjoy!

This vegan lasagna recipe is sure to impress even the most skeptical carnivores. The combination of fresh vegetables and flavorful sauce is perfectly complemented by the creamy and cheesy vegan ricotta and mozzarella. Plus, it's a great way to incorporate more plant-based meals into your diet without sacrificing taste or satisfaction. Give this recipe a try and let us know what you think!

Vegan Goulash Recipe

Nothing I like better than a Goulash casserole as well as an authentic Hungarian Goulash soup...vegan style of course!

So, here's my recipe for a Vegan Goulash.  As for the meat in a goulash, who needs meat when a vegan Goulash like this tastes delicious!

Ingredients:

2 tablespoons olive oil
1 large onion, diced
2 cloves garlic, minced
2 medium carrots, diced
2 medium potatoes, peeled and diced
1 red bell pepper, diced
1 tablespoon paprika
1 teaspoon caraway seeds
1 teaspoon dried thyme
1 teaspoon salt
1/4 teaspoon black pepper
1 can (14.5 ounces) diced tomatoes, undrained
2 cups vegetable broth
1 cup dry red wine
2 cups cooked chickpeas
1 tablespoon cornstarch
1/4 cup chopped fresh parsley

Method:

In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

Add the carrots, potatoes, and red bell pepper to the pot and cook for 5 more minutes.

Stir in the paprika, caraway seeds, thyme, salt, and black pepper and cook for 1-2 minutes.

Add the diced tomatoes with their juice, vegetable broth, and red wine to the pot. Bring to a boil, then reduce heat and let simmer for 30 minutes.

Add the chickpeas to the pot and cook for an additional 10-15 minutes, until the vegetables are tender.

In a small bowl, whisk together the cornstarch with 1/4 cup cold water. Stir the cornstarch mixture into the pot and cook for a few more minutes, until the sauce has thickened.

Serve the goulash hot, garnished with chopped fresh parsley. Enjoy!