Vegan Spaghetti and "Meatballs" Recipe

Spaghetti and meatballs is a classic Italian dish that is beloved by many.

Unfortunately, traditional meatballs are made with meat, eggs, and cheese, making it a challenge for those following a vegan lifestyle.

 However, this Vegan Spaghetti and Meatballs recipe is a delicious and easy solution that everyone can enjoy!

Ingredients:

For the "meatballs":

• 1 can chickpeas, drained and rinsed
• 1/2 cup breadcrumbs
• 1/4 cup chopped fresh parsley
• 2 garlic cloves, minced
• 1 tbsp olive oil
• 1 tbsp nutritional yeast
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper

For the spaghetti:

• 1 lb spaghetti
• 1 jar of your favorite marinara sauce

Instructions:

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

In a food processor, pulse the chickpeas until they are broken down but not pureed.

In a mixing bowl, combine the chickpeas, breadcrumbs, parsley, garlic, olive oil, nutritional yeast, oregano, salt, and pepper. Mix well until all ingredients are fully incorporated.

Roll the mixture into golf ball-sized "meatballs" and place them on the prepared baking sheet.

Bake the "meatballs" for 20-25 minutes or until they are golden brown and firm.

While the "meatballs" are baking, cook the spaghetti according to package instructions. Drain and set aside.

In a large saucepan, heat the marinara sauce over medium heat.

Add the baked "meatballs" to the sauce and stir gently to coat.

Serve the spaghetti with the "meatballs" and sauce on top.

 Garnish with additional parsley or vegan parmesan cheese, if desired.

This Vegan Spaghetti and "Meatballs" recipe is a delicious and satisfying alternative to the traditional dish. 

The "meatballs" are packed with flavor and protein, while the marinara sauce adds a rich and savory element to the dish. 

It's perfect for a cozy dinner at home or a family gathering. 

Give it a try and enjoy a classic Italian dish that is vegan-friendly and delicious!